At present, the exact cause of brain fatigue is not known. But some experts speculate that immune system abnormalities may cause inflammation in the brain health. Therefore, it disrupts brain processing. Makes the brain work poorly In addition, brain fatigue can be caused by other
The side effects of the Keto Flu vary in severity. If your body gets used to being in ketosis, it will help ease the severity of your symptoms. The following methods will help the body get used to the changes that have occurred. Drink water
Flavonoids phytonutrients are found in many fruits and vegetables. Such as apples and berries. Citrus fruits, onions, ginger, purple cabbage, soybeans, parsley, kale, green tea, coffee, and dark chocolate, food etc. Flavonoids can be divided into 6 main types: Isoflavones , Flavonols, Flavones, Flavanones. Flavan-3-ols and anthocyanins
Carotenoids are a large group of nutrients. They are found in brightly colored fruits and vegetables such as pumpkins, carrots, oranges, tomatoes, watermelons, sweet potatoes, and green leafy vegetables. Such as spinach, kale, and cabbage menu. Carotenoids can be divided into more than 600 subtypes,