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What causes brain fatigue?

At present, the exact cause of brain fatigue is not known. But some experts speculate that immune system abnormalities may cause inflammation in the brain health. Therefore, it disrupts brain processing. Makes the brain work poorly  In addition, brain fatigue can be caused by other

Flavonoids.

Flavonoids phytonutrients are found in many fruits and vegetables. Such as apples and berries. Citrus fruits, onions, ginger, purple cabbage, soybeans, parsley, kale, green tea, coffee, and dark chocolate, food etc. Flavonoids can be divided into 6 main types: Isoflavones , Flavonols, Flavones, Flavanones. Flavan-3-ols and anthocyanins

Carotenoids.

Carotenoids are a large group of nutrients. They are found in brightly colored fruits and vegetables such as pumpkins, carrots, oranges, tomatoes, watermelons, sweet potatoes, and green leafy vegetables. Such as spinach, kale, and cabbage menu. Carotenoids can be divided into more than 600 subtypes,