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Category Archives: Beauty and Health & Lifestyle

I have heart disease. Can I exercise? What should I be careful about?

Many people think that the best thing for heart patients is to get some rest and relaxation as a routine. However, movement is also essential for heart health and overall health. This article will introduce appropriate and safe exercise for heart patients. Heart Disease and Exercise For

Can pregnant women fly? Is it safe?

When you become pregnant, many things happen to your body, whether it’s your physiology, diet, exercise, or even your sleeping position, which you used to be able to sleep well, may not be as comfortable as before. Traveling is the same. Pregnant women may start

Treatment of osteoarthritis in the elderly

Osteoarthritis in the elderly tends to increase more and more. Osteoarthritis causes pain, swelling, and joint stiffness. If not treated early, the symptoms tend to get worse. Treatment of osteoarthritis in the elderly Osteoarthritis in the elderly tends to increase more and more, especially as we

How to get rid of dust mites, the cause of allergies

As we know, dust mites are one of the triggers for allergies. Currently, they can be found in homes, beds, pillows, sofas, and carpets. If they are not properly cleaned, these tiny dust mites can cause health problems for people in the home, especially allergies. 

Tips for taking care of your skin before bed.

For every woman, facial skin is an important thing that needs to be well care for all the time, from the moment you wake up until before you go to bed. But during the time you’re resting or sleeping, how can you take care of

Choosing the Right Bra for Your Breast Shape.

Because women’s breasts do not have just one shape, but also have different sagging, widths. And steepness of the breast shapes, and also vary in size. For this reason, it is not strange that many women often have questions about what kind of bra they

Techniques to make your eyebrows look outstanding and cute.

Eyebrows are the crown of the face. This famous sentence is true for all women because whether or not the face stands out depends on the eyebrows, which are considered a small and important organ for all females. The most popular eyebrow shape in recent

How is tea waste beneficial to the skin?

Tea leaves are another plant that has many benefits because they are high in antioxidants or free radical scavengers that help reduce wrinkles and prevent premature aging of skin. Tea is therefore a popular health drink. In addition, tea leaves also have the ability to