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Category Archives: Beauty and Health & Lifestyle

What causes brain fatigue?

At present, the exact cause of brain fatigue is not known. But some experts speculate that immune system abnormalities may cause inflammation in the brain health. Therefore, it disrupts brain processing. Makes the brain work poorly  In addition, brain fatigue can be caused by other

How to relieve Keto Flu symptoms? 

The side effects of the Keto Flu vary in severity. If your body gets used to being in ketosis, it will help ease the severity of your symptoms. The following methods will help the body get used to the changes that have occurred. Drink water


Flavonoids phytonutrients are found in many fruits and vegetables. Such as apples and berries. Citrus fruits, onions, ginger, purple cabbage, soybeans, parsley, kale, green tea, coffee, and dark chocolate, food etc. Flavonoids can be divided into 6 main types: Isoflavones , Flavonols, Flavones, Flavanones. Flavan-3-ols and anthocyanins


Carotenoids are a large group of nutrients. They are found in brightly colored fruits and vegetables such as pumpkins, carrots, oranges, tomatoes, watermelons, sweet potatoes, and green leafy vegetables. Such as spinach, kale, and cabbage menu. Carotenoids can be divided into more than 600 subtypes,

10 benefits of mangosteen Queen of Thai fruits

Mangosteen is a popular fruit cultivated in the Malay Peninsula. In Thailand, it is found mostly in the eastern and southern regions. Has been dubbed as “Queen of Thai fruits”. The harvest is around June-August every year. It can be said that it is a seasonal fruit that. Thai people

6 ways to take care of your teeth so they last a long time

Many people may have questions about how to care of your teeth cavity for a long time. And there are no complications later. Today we have collected methods for taking care of your beloved teeth for everyone. If you’re ready, invite your little ones to try following along. ufabet 6

6 best exercises Suitable for doing in the morning

If you want to feel good all day Should start with simple exercises. As soon as I got out of bed Then you’ll be energized, inspired, and ready for anything. Without the need for a full workout, just 5-10 minutes is enough. This is the best exercise to do first

6 Vegetables that make your belly collapse Defeat

For girls who have problems with abdominal fat Until feeling insecure about having a little belly Today we will invite you to say goodbye to those fats by eating vegetables that help get rid of fat in those areas. By eating vegetables that help flatten the belly and

The 3 Foods The Worst For High Blood Pressure

when having high blood pressure The first thing to avoid is foods that increase blood pressure and lead to serious diseases. The foods that negatively affect blood pressure include Foods high in salt and foods high in calories. Find out what foods Japanese dietitians say are bad for blood pressure if

5 things to do in the evening If you want to have a weight loss

There are various routines that are recommended for girls. Always do it in the morning for weight loss to be effective, and of course the evening routine can also contribute to weight loss. Therefore, today we have gathered 5 practices in the evening that women should not miss to help them