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Category Archives: Beauty and Health & Lifestyle

The 3 Foods The Worst For High Blood Pressure

when having high blood pressure The first thing to avoid is foods that increase blood pressure and lead to serious diseases. The foods that negatively affect blood pressure include Foods high in salt and foods high in calories. Find out what foods Japanese dietitians say are bad for blood pressure if

5 things to do in the evening If you want to have a weight loss

There are various routines that are recommended for girls. Always do it in the morning for weight loss to be effective, and of course the evening routine can also contribute to weight loss. Therefore, today we have gathered 5 practices in the evening that women should not miss to help them

How to remove sticky stains from the refrigerator

The refrigerator is the main appliance in the kitchen. And there are often stains from sauces, water, etc., sticky drips from the meat. Attached to the surface of the device both inside and outside. The best way to clean your refrigerator from the inside is with an organic

7 techniques to help people who stay up late go to bed faster

Sleep is essential to maintaining both physical and mental health. But sometimes falling asleep can be a challenge. Especially people who sleep late and want to adjust the time to go to bed quickly. This can be accomplished through the following techniques: Establishing Good Sleep Habits:  Try to