when having high blood pressure The first thing to avoid is foods that increase blood pressure and lead to serious diseases. The foods that negatively affect blood pressure include Foods high in salt and foods high in calories. Find out what foods Japanese dietitians say are bad for blood pressure if eaten in excess. As well as making high blood pressure even worse. ยูฟ่าเบท
The 3 Foods That Japanese People Say Are The Worst For High Blood Pressure
1. Processed Meat
Processed meats such as ham, bacon and sausage contain approximately 2g of salt in 100g of ham, bacon and sausage, although the weight of individual hams and sausages varies by product. In addition, processed meat products are high in salt content, for example, one piece of chikuwa contains 0.7 grams of salt, one piece of hanpen meatball (100 grams) contains 1.5 grams of salt, and one piece of fish sausage (55 grams) contains 1.1 grams of salt.
If you can’t stop eating processed meat Should reduce the amount and frequency of eating such food. They may also choose low-salt processed meat products instead.
Ramen, including instant noodles, is another food that is high in salt and high in calories. The amount of salt in each type of ramen is different, but drinking the whole ramen broth can lead to up to 6 grams of salt in your body. The Ministry of Health, Labor and Welfare of Japan has determined that Men should not eat more than 7.5 grams of salt per day and women should not exceed 6.5 grams , so if you eat ramen or instant noodles, you should not eat the broth completely.
Bread is a food that can be eaten with pleasure. In addition to its high calorie content, one slice of bread (cut into 6 slices) contains approximately 0.8g of salt, and commercially available snacks may contain approximately 1.0-1.5g of salt per slice. Therefore, it is best to avoid eating too much bread or choose low-salt bread products instead.