I believe that many people have experienced waking up with back pain, which makes the quality of our sleep worse and makes life more difficult. Solve it with these 3 sleeping positions! It will help protect your back!

Back pain is mostly caused by stress, excess weight, lifting things incorrectly, sitting in one position for a long time, or improper sleeping position. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ These are all factors that cause back pain. Physical therapy is another treatment method, as is adjusting your sleeping position to be more appropriate. This will help prevent and relieve back pain.

3 sleeping positions to reduce back pain

Sleep on your side with your arms around the pillow.

Lie on your side, prop your head up with a pillow as usual. Bend both knees and place a pillow between your legs to prevent your knees from touching the mattress. 

Because the lower spine will twist, which can cause back and hip pain.

• Lie on your back with your knees supported.

Lie on your back with a pillow under your head. Relax and place another pillow under each knee to help maintain the curvature of your lower spine. This position is best for people with mild back pain.

• Lie face down on your stomach.

If you can’t sleep in any other position and must sleep on your stomach, prop a pillow over your neck and upper chest, with your face facing one side, and place another pillow under your hips to relieve tension in your back. If you still feel tightness or pain, remove the pillow from your head.

The back should be taken care of just like the rest of the body because no one wants to be a teenager with back pain forever. I hope everyone has a good night tonight ^^