Have you ever been unable to remember things that happened recently? You can’t concentrate on your work or activities. Research on sleep shows that this is due to sleeping late, waking up early, and not getting enough rest.

“Sleep” is a part of life, brain and body. Use the time while sleeping to nourish and repair various parts to be better so that the body has good efficiency in working. Therefore, adequate sleep is important for good quality of life. The sleep needs of each person are not the same. Most people need 8 hours of sleep a day. Some people sleep only 5-6 hours a day without feeling drowsy. Everyone has the chance of insomnia at some time in their life and 10 percent 

Chronic insomnia is a common problem, which may require medication to help sleep. It occurs more frequently with age. It occurs more frequently in women than in men. People who work shifts are more likely to experience insomnia than in other jobs.

Lack of sleep will cause the brain to not rest and have less chance to repair itself. The mild effect is feeling dizzy and confused. But if it is severe, it may affect the memory. The latest at the annual meeting of the American Neurological Association found that if deep sleep is lost for only 2 hours, it is almost impossible to recover the memory.

According to หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่, the brain will absorb the stories, events, and experiences that have happened and call them up to process repeatedly while we sleep, like the time for recording. This results in short-term memory before developing into long-term memory. Because the brain does not rest, the memory process is obstructed, similar to the symptoms of Alzheimer’s disease.

Now that you know this, you should start practicing going to bed on time enough to allow your body to repair itself before it’s too late. Importantly, if you feel that sleep is a chronic problem, you should see a doctor to plan treatment or get proper advice.