Many people think that the best thing for heart patients is to get some rest and relaxation as a routine. However, movement is also essential for heart health and overall health. This article will introduce appropriate and safe exercise for heart patients.
Heart Disease and Exercise
For those who do not yet have heart disease, regular exercise can help reduce risk factors that cause heart disease, and reduce the death rate from heart disease.
For most heart disease patients, exercise helps slow down the progression of the disease, reduce symptoms of the disease, improve the body’s efficiency and ability to carry out daily activities. It has also been found to reduce the death rate from heart disease. However, there are some types of heart disease that are at higher risk if you exercise hard (High intensity),ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี such as hereditary hypertrophic cardiomyopathy and some types of arrhythmias related to exercise.
Therefore, planning your exercise is important. The exercise program and appropriate exercise level for each person are different, depending on the following factors:
- Types of heart disease
- Severity of heart disease
- Other diseases that are contributing factors
- Muscle strength and original fitness level, bone and joint disorders
- Past treatment results
- Various medications you are taking
Patients should be evaluated by a physician and a suitable exercise plan developed. Those with newly diagnosed heart disease who are receiving treatment and have moderate to severe disease severity may initially enter an exercise program under close supervision of a physician, physical therapist, and nurse. Once they have made progress and have been assessed for safety, they can begin a home exercise program and gradually increase the amount of exercise they do.
Observe your body while exercising to help prevent harm.
It is important to avoid strenuous exercise and exercise for too long, and to not neglect to observe your body while exercising, as this can help you recognize any signs of danger.
If the following symptoms occur, stop exercising immediately and see a doctor.
In addition, patients should check their vital signs both before and after exercise, such as blood pressure, pulse, and may have a heart rate monitor during exercise. They should check whenever they have any abnormal symptoms.
Although exercise for heart disease patients usually focuses on aerobic or cardio exercises, each patient has a body with different strengths and other abnormalities. Mixed exercises will help increase the efficiency of exercise throughout the system, reduce injuries, and make good progress in exercise development, including:
- Resistance or Weight Training exercises to increase the strength of specific muscles, especially the leg, abdominal and back muscles. These muscles, if weak, are more susceptible to injury.
- Flexibility training through stretching, such as yoga and pilates.
- Balance training , especially for the elderly, those with weak muscles, and those with brain or nervous system diseases, to reduce the risk of falls and injuries.
In conclusion
Exercise can help lower blood pressure in the long run and lower LDL cholesterol levels, commonly known as bad cholesterol. It is considered a ‘ magic pill ‘ that helps prevent heart disease and keeps your heart healthy. Don’t view exercise as a punishment that you have to do when you start to get sick. Make exercise a part of your daily life. Because exercise is a worthwhile investment that is good for both those who are sick and those who are not.