As we know, dust mites are one of the triggers for allergies. Currently, they can be found in homes, beds, pillows, sofas, and carpets. If they are not properly cleaned, these tiny dust mites can cause health problems for people in the home, especially allergies. 

Dust mite allergy

Dust mites are naturally occurring microscopic organisms that feed on dead human skin cells and thrive in warm, moist environments. They can be found in almost every home, with humidity being the most important factor in the growth of dust mites in homes, as they absorb moisture from the air. In dry, low-humidity areas, such as deserts, dust mites cannot survive. 

Dust mite allergens are not usually airborne, unlike pet allergens. Instead, they quickly settle into dust and attach to bedding, mattresses, upholstered furniture, carpets, and curtains. Exposure to dust mite allergens usually occurs while you sleep. 

Dust mites are so small that humans cannot see them with the naked eye. They are not parasites that bite, sting or burrow into the human body. People who are allergic to dust or dust mites will react when they inhale protein from dust mite droppings, urine or body parts of the dust mite itself, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน causing swelling and inflammation in the nasal cavity, becoming allergic to dust or dust mite. 

How does dust mite allergy affect your health?

Dust mites are a major trigger for asthma symptoms. Continuous inhalation can affect the health of people with asthma and those who are allergic or sensitive to dust mites, which can cause mild to severe allergic reactions.  

In mild cases, an allergic reaction may cause a runny nose, watery eyes, and sneezing. In severe cases, symptoms may continue, including sneezing, coughing, nasal congestion, and severe asthma. People with asthma may be at risk of developing more severe symptoms. 

Prevent/eliminate dust mites and reduce allergies.

The best way is to avoid contact with dust mites to help control your allergies. Although it is not possible to eliminate dust mites 100% from your home, you can reduce the number of dust mites by doing the following:  

1. Use bedspreads, bed sheets, pillowcases, and duvet covers that can prevent dust mites and allergens. They are usually made of tightly woven materials that prevent dust mites from escaping through the fabric.  
2. Wash your sheets and bedding weekly in hot water at least 145 degrees Fahrenheit (55 degrees Celsius) to kill dust mites and eliminate allergens. If hot water is not available, put them in the dryer at a temperature above 145 degrees Fahrenheit (55 degrees Celsius) for at least 15 minutes. 
3. Keeping the relative humidity in your home below 50% by turning on a dehumidifier or air conditioner can help reduce humidity in your home. Avoid using bed covers and furniture covers that easily trap dust and are difficult to clean. 
4. If you have stuffed animals, wash them frequently with hot water and do not put them on the bed.  
5. Remove dust from your home frequently by vacuuming and mopping the floor. If dust is allowed to accumulate, it will also cause dust mites to accumulate.  
6. Try to keep knickknacks, books, and magazines in a closed cabinet or box to help reduce dust accumulation. If possible, keep them outside the bedroom. 
7. If not necessary, do not put carpets in the room because they are a good place for dust mites to live. If necessary, vacuum or use a vacuum cleaner on the carpet regularly. 
8. Turn on the air filter that helps capture and reduce dust in the air and change the filter regularly. 

If dust mite allergy symptoms become severe or persistent to the point of affecting daily life, you should consult a doctor, along with eliminating dust mite sources in your home as much as possible.