Fried food has a risk of causing gallstones in the gallbladder.
Eating fried food is another risk factor for gallbladder stones because the food we eat each day emphasizes only making it crispy. Just delicious is enough. But we don’t know to what extent it puts us at risk for gallstones.
Gallstones in the gallbladder (Gallstones) are small lumps of sediment, some round, some square, some dark colored, some small, some large. They are caused by a lack of balance in bile. These gallstones can create various problems in the gallbladder. Bile in our body ยูฟ่าเบท https://ufabet999.app For example, sometimes it gets blocked, becomes inflamed, or rolls off into the large bile duct. Until causing irritation and infection in some patients, it may be serious enough to induce cancer in the gallbladder as well.
First of all, you must know that the gallbladder has a duty to store bile produced by the liver. To use bile to digest fatty foods. The bile contains cholesterol, bile acids, phospholipids, and other substances. However, if the chemicals in the gallbladder have an unbalanced proportion, Or there is more bile retention in the ducts in the gallbladder than normal, and the bile will crystallize. Coagulate into lumps and become stones.
In bile there is fat.
Bile has three components: cholesterol, bisol, and bilirubin. This means that even bile itself contains fat. Causes when we eat food that has a lot of fat. or have a lot of cholesterol It will increase fat even more. Causing the balance of bile to change.
Fatty foods vs gallstones in the gallbladder
As said above, Bile itself contains quite a bit of cholesterol. When you eat fatty foods, such as fried foods, oily foods, which contain a lot of fat, it causes the accumulation of too much fat in the bile. Cholesterol will be stimulated, causing sediment to become gallstones in the gallbladder. This is the answer to how oily foods, fried foods that are high in fat and cholesterol are related to the formation of gallstones in the gallbladder.
It’s not just “fried food” that you have to be careful of.
In addition to fried foods, certain types of seafood such as squid, crab, shrimp or shellfish should also be eaten in moderation. You should avoid various desserts that contain sugar. and coconut milk in large quantities, such as bananas, khanom mo kaeng, khanom cup, donuts, cakes, cookies, as well as alcoholic beverages. Because it causes the accumulation of triglycerides. It can also increase the risk of developing gallstones in the gallbladder.
Who is at risk for gallstones?
- Females aged 40 years and over and seniors aged 60 years and over.
- People who are obese and overweight
- People with diabetes, blood diseases, anemia, thalassemia
- Women who have had multiple pregnancies, take birth control pills, or take hormones due to menopause.
- People who fast (fasting) or lose weight rapidly
- Taking certain blood lipid lowering drugs
- Genetics, family history
Why do people in this era have so many gallstones?
This is because it is popular to eat high-fat foods. Many delicious food menus, whether it be fatty pork, grilled pork, fatty grilled pork, that we like to stop by and eat often, part of it comes from the fat component. Because fat helps make food mellower and softer. Bile also has the main function of breaking down fat and making it easier to digest with gastric juice. which we eat high-fat foods low dietary fiber Causes fat accumulation and cholesterol in the body Fat digestion is incomplete, resulting in accumulation. And when accumulated for a long time, gallstones in the gallbladder will definitely occur.
The more you eat, the fatter you get, the higher your risk of getting gallstones.
Obesity causes the amount of cholesterol in the bile to increase, so you should not allow yourself to become obese. If you know that you are entering a state of obesity Choose the correct way to lose weight. By eating more fiber foods. Whether it’s vegetables or fruits, you should lose weight gradually. Don’t overdo it until you lose weight quickly. This may increase the risk of gallstones in the gallbladder, including taking certain types of lipid-lowering drugs as a risk factor.
Exercise can help prevent gallstones.
Exercising regularly will build your body’s immunity. This will partly reduce the occurrence of gallstones in the gallbladder. Therefore, people who lack exercise are at greater risk than those who exercise. and are at risk of developing other diseases as well, especially diabetes This is because diabetics tend to have high levels of both fat and cholesterol. and triglycerides in the blood increase (Triglyceride is another type of fat that increases the chance of gallstones in the gallbladder) and the gallbladder will contract less in people with high blood sugar. Therefore, there is an increased risk of developing gallstones in the gallbladder.