Flavonoids phytonutrients are found in many fruits and vegetables. Such as apples and berries. Citrus fruits, onions, ginger, purple cabbage, soybeans, parsley, kale, green tea, coffee, and dark chocolate, food etc.

Flavonoids can be divided into 6 main types: Isoflavones , Flavonols, Flavones, Flavanones. Flavan-3-ols and anthocyanins (Anthocyanin) UFABET 

In terms of working mechanism Flavonoids are antioxidants that help balance free radicals and antioxidants to an optimal level. Because if this balance is disrupted, it may stimulate cell degeneration and more inflammation. This may increase the risk of many chronic inflammation-related diseases. Such as chronic pain in the body. Cardiovascular disease, diabetes, Alzheimer’s disease Dementia and some types of cancer, etc.

Flavonoids may also help maintain the function of cells within the body. Strengthen the immune system to normal and reduce the severity of symptoms from viral infections. Additionally, some studies suggest that this type of phytonutrient helps balance the microbial flora in the intestines. This balance can affect health in many ways as well. However, although it has been studied extensively, But currently there is no confirmation of its exact disease prevention properties.

Flavonoids are important antioxidants and promote several health effects. Aside from antioxidant activity, these molecules provide the following beneficial effects:

• Anti-viral
• Anti-cancer
• Anti-inflammatory
• Anti-allergic

One flavonoid called quercetin can help to alleviate eczema, sinusitis, asthma, and hay fever. Some studies have shown that flavonoid intake is inversely related to heart disease, with these molecules inhibiting the oxidation of low-density lipoproteins and therefore reducing the risk of atherosclerosis developing.