Many people suffer from insomnia, especially the elderly and those with high stress. Open the brain mechanism!

Insomnia is the most common sleep problem in the adult population, especially the elderly. This is because sleep is not when the brain “temporarily stops working” as most people understand. However, it is another way of working in the brain, which causes a feeling of drowsiness, the desire to sleep, and the depth of sleep, as well as the induction of dreams. The sleep mechanism is therefore directly controlled by the brain.

Insomnia that occurs without a trigger is called primary insomnia3. It can also occur in normal people who accidentally have triggers that prevent them from sleeping, สมัคร ufabet กับเรา รับโบนัสทันที such as anxiety or stress.

It can be seen that insomnia is very common because it can occur in both normal people and patients. Fortunately, in most cases insomnia is only temporary (Transient Insomnia) with a clear and logical trigger. When the trigger is eliminated, you can sleep normally. Most people do not need to see a doctor.

However, if insomnia occurs frequently or continuously for a long time, especially if it occurs in people with other chronic diseases, it is necessary to receive further treatment from a specialist doctor.