Starfruit or star fruit is a very popular fruit in the eastern region, including our country. This fruit is shaped like a shuttle. When cut horizontally, it will be shaped like a five-pointed star. The color of the fruit is green. When ripe, it will be yellow. The taste will be a bit sour and astringent. It can be both sour and sweet, depending on the variety. Ripe star fruit contains many vitamins and minerals.

Starfruit is a shuttle-shaped fruit. When cut horizontally, it becomes a five-pointed star, which is why it is called Star Fruit in English. The green raw fruit is used as a chili paste ingredient. สมัคร ufabet กับเรา รับโบนัสทันที When ripe, it is yellow and can be used in curry or eaten with sour sausage. It has both sweet and sour flavors, depending on the variety.

Starfruit is poisonous.

Star fruit is toxic because it contains high levels of oxalic acid. Ingesting a large amount of this substance can increase the chances of urinary tract stones because this substance will bind with calcium and form kidney stones. When a large number of stone crystals precipitate, they will cause blockage in the kidney tissue and renal tubules, causing acute kidney failure. However, this depends on the dehydration level in our body, and not everyone will experience kidney failure.

Benefits of Star Fruit That You May Not Have Known

Starfruit is a Thai fruit that many people may not have noticed before. Sometimes it is not available in the market, which makes many people unaware of the benefits of starfruit. Starfruit is a fruit that has many benefits that no one has ever known. The benefits of starfruit are as follows:

• Has anti-inflammatory properties
• Heart-friendly
• Promote weight loss
• Control blood pressure
• Enhance digestion
• Treat diabetes
• Increase metabolism

Has anti-inflammatory properties

Star fruit has anti-inflammatory properties and importantly, it also contains antioxidants that prevent skin disorders such as dermatitis. In addition, star fruit itself contains vitamin C that helps to detoxify and maintain a healthy body.

Heart-friendly

Starfruit is a fruit that is rich in sodium and potassium. These substances are electrolytes in the body that help to maintain blood pressure. In addition, minerals such as sodium and potassium also help to normalize the heart rhythm and make the blood flow in the body strong. 

Promote weight loss

Starfruit has few calories, making it a great dinner option. The fiber content in starfruit also helps speed up your metabolism. The fiber content in starfruit also makes you feel full faster.

Control blood pressure

Starfruit contains calcium, which itself helps reduce the risk of heart disease. It also helps reduce blood pressure in veins and arteries, and makes blood circulation more efficient.

Enhance digestion

The dietary fiber present in star fruit plays an important role in promoting digestion. This dietary fiber can stimulate the movement of stool through the digestive tract, which can also help relieve constipation, bloating, and abdominal cramps.

Treat diabetes

The insoluble fiber in star fruit can prevent the release of glucose after a meal, which results in more effective control of insulin levels in the body. It is suitable for making it a snack that is suitable for people with diabetes or those who are at risk of diabetes.

Increase metabolism

Increase Metabolism Starfruit is a fruit rich in folate and riboflavin, which help in metabolism and also make enzyme and hormone processes work smoothly throughout the body.